Compression socks are the most comfortable and effective way to relieve aching legs, improve blood circulation and prevent varicose veins.

For people who want to reduce swelling, improve muscle recovery and decrease fatigue, then getting a pair of quality socks should be a top priority.

There are many products on the market today that promise to help prevent varicose veins but require you to wear them every day. If you are looking for the best compression socks for running, sporting, or just simply as leisure wear, then this guide will help you.

5 Things to Consider Before Buying Compression Socks

Decide on the compression level

Different compression levels of socks from ankle to knee
Different compression levels of socks from ankle to knee

The compression level, which is measured in millimeters of mercury (mmHg), depends on the amount of pressure applied to your leg.

The higher the compression, the greater the pressure on your leg. If you have circulatory problems or poor circulation, you will need a higher compression level.

Compression socks are available in different levels of compression: 30-40 mmHg, 40-50 mmHg, 50-60 mmHg and 60-70 mmHg.

Choose the fabric

Compression socks are made of different fabrics. Some of the popular materials used to make them are nylon, cotton, spandex, wool, and acrylic.

The material you choose should be able to provide comfort and support for your feet as well as keep them cool throughout the day.

Compression socks have become increasingly popular over time because they help improve blood circulation in your legs by reducing swelling and pain caused by swollen veins or varicose veins.

They also offer protection against lower back pain caused by sitting for long periods at a stretch without moving around much during working hours.

When buying compression socks online or offline make sure that they meet all your requirements in terms of quality before purchasing them as there are many fake ones available in the market which may not serve your purpose even though they claim to do so!

Pick a style that suits you

Different compression socks styles and their location for usage
Different compression socks styles and their location for usage

There are a few key factors for which you should be looking when choosing your socks, these include:

  • Comfort – The most important aspect of any sock is its comfort. If the socks don’t feel good on your feet, they won’t help with anything else!
  • Ease of Use and Care – Having a pair of compression socks that can be put on quickly and easily every day is key if you want to make sure they get worn regularly and as intended by their manufacturer/designer/inventor (whoever made these things). Looking into how easy it is to wash them is also important because washing them will be part of your daily routine—and if the process is hard or complicated, then that’s going to make things harder for you than necessary.
  • Durability & Quality Construction – This can be difficult for some people because there aren’t any standards or regulations regarding what makes something “quality.” But from my experience, I would say it means something like “will this last?” If not then don’t buy it! It’s better safe than sorry when buying something so expensive (compression socks cost between $25-$100 each).

Remember About Your Foot Size

Compression socks are available in different sizes and lengths. The size of the sock is measured in millimeters, and it corresponds to your shoe size. 

You need to take this into consideration when you decide which kind of compression socks would suit you best.

If the length of your legs is shorter than average, then you should purchase compression socks that are shorter than your feet (shorter than 32 cm). 

If they’re longer, but not too long (33-35 cm), then medium-length compression socks will fit perfectly for you.

If your calves are quite small or if they tend to become bloated during exercise or other physical activities, then consider buying a pair of short sleeve compression stockings like these from Amazon. If they are large enough and have a wide diameter, then medium-length sleeves will do just fine as well!

Consult a Doctor for Choosing Between Stockings and Socks

When it comes to choosing the right compression sock, your doctor can help. He or she will take into account your activity level, how much swelling you experience (if any), and your personal preferences when recommending the best type of compression. If a doctor is not available—or if you prefer to make this decision on your own—it’s important to understand the differences between stockings and socks before making a purchase.

Socks are generally made from more comfortable materials than stockings, but they may not offer as high a level of compression. 

Stockings have less stretch in them than socks do because they’re fitted to snugly fit around the leg as pantyhose would fit around legs. To get an accurate idea about which type will work best for you, talk with a medical professional about what kind of compression works best with each individual patient’s needs.

What is the difference between compression stockings and socks?

Compression stockings are more like tights, with a lot of material and elastic. They can be difficult to put on and take off, so most people prefer compression socks because they are easier to wear. They also tend to be less expensive than full-length garments like compression stockings. If you’re looking for something that’s easy to take on and off, but that still provides some level of compression therapy, then you’ll probably want to go with compression socks.

Uses of compression socks

The main uses of compression socks are to help with:

  • Circulation: Compression socks can improve circulation, which is great for your health. Having better circulation means that your blood flows more easily through your body, delivering oxygen and nutrients to all the parts that need them. This also helps you fight off infections and makes you less tired so you don’t get worn out easily.
  • Swelling: Compression socks can reduce swelling and improve your ability to exercise or do other physical activities without discomfort or pain in the legs or feet (and sometimes even arms). This will take away some of the heaviness on your legs, making it easier for them to move around freely as well as reducing any fatigue from standing still for too long at once! Plus if there’s any bruising from an injury then this will help reduce those bruises so they go away faster than normal too!
  • Varicose Veins (or Spider Veins): One common symptom of varicose veins is discoloration – usually blueish blotches beneath red patches; these are caused when blood vessels near the surface rupture due either directly from trauma (such as bumping into something hard), indirectly through prolonged standing etcetera – both factors which cause increased pressure inside our bodies over time.

FAQs – Find more answers here!

What level of compression socks do I need?

For compression socks to work, you need to make sure that the pressure difference between the arteries and veins is at least 20 mmHg. This will help you decide which pair of socks is right for you. Here are the different levels: from 20-30 mmHg, from 30-40 mmHg, and from 40-50 mmHg.

What is mmHg in compression socks?

mmHg is the measure of compression or pressure of the socks in millimeters of mercury. Normally, one size fits all when it comes to compression legwear, although generally speaking lower levels of graduated compression (i.e., 15-20 mmHg) are best for everyday wear, travel, and general health and higher levels (i.e., 20-30 mmHg) are better suited to active use and sporting events.

How tight should a compression stocking be?

The best way to decide how tight a compression sock should be is to follow the manufacturer’s recommendations. This means they should create a pressure difference of 15 mmHg between the ankle and groin veins.


With a few simple tips and tricks, you can choose the right compression socks for your feet and body. Remember to always consult with your doctor before wearing compression socks to ensure they are appropriate for you. If you have any other questions about compression socks, feel free to reach out!