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7 Benefits of Compression Socks for Varicose Veins

Compression socks have been a lifesaver for anyone who spends long hours on their feet. The gentle pressure they apply keeps your blood flowing, alleviating some of the symptoms of standing on your feet all day. 

Many people also use compression socks to treat varicose veins, but is it a proper treatment to invest in? OR if it is then how are compression socks good for them?

Compression socks have two main benefits:

  • They enhance blood circulation in the legs and feet.
  • They alleviate swelling caused by improved blood flow.

But what does this all mean for the average person? Essentially, if you have varicose veins or you’re at risk for them (if you sit or stand frequently), you can find multiple benefits of compression stockings for varicose veins. 

Let’s find out everything you want to know about them and how to use them for benefits!

What is Varicose Vein and How Does it Occur?

normal leg vs varicose veins leg
normal leg vs varicose veins leg

A varicose vein is a swollen, twisted and enlarged vein. It occurs when valves in the veins fail to work properly, causing blood to pool in the veins. Varicose veins are usually found on the legs but they can also appear under the arms or other parts of your body.

Prolonged sitting can lead to blood pooling in weakened veins due to gravity. This may result in leg swelling or discomfort depending on the pressure and location within the leg muscles or joints.

Are Compression Socks Good For Varicose Veins?

There are many reasons why compression stockings can help with swollen veins.

Compression garments exert pressure on the skin, effectively reducing swelling (edema) in the lower extremities and alleviating symptoms such as leg aching or heaviness.

They achieve this by enhancing the tone of the veins and facilitating the efficient return of blood from the lower limbs to the heart through improved venous drainage.

When Can You Use Compression Socks?

Compression socks are a good option for those with mild spider veins. They can help reduce their appearance of them and relieve the pain associated with them. You can wear compression socks all day long, even while you’re sleeping!

If you have severe varicose veins or experience a lot of pain while wearing compression stockings, they may not be an effective treatment option for you. 

For example, if your doctor recommends that you wear compression stockings 20 hours per day (or more), then this may not be safe unless your physician specifically approves it. 

However, if your doctor recommends wearing them only during activities like walking or exercising, and especially if he says that he wants you to wear them only two or three hours per day, then this might work out just fine for your needs!

Read: Alternative To Compression Socks

How to wear them for varicose veins?

  • Wear them all day, every day. Compression stockings should be worn when you are sitting or standing for long periods of time. They should also be worn at night to help prevent swelling as well as during the day in order to provide relief from pain and discomfort that may occur when you’re resting.
  • Wear them for travel or exercise, too. If you plan on doing any traveling or exercising, make sure that you bring your compression stockings along with you so that they can provide support while on the go!
  • Don’t forget about resting time! When it comes down to it, our bodies need rest just as much as they require movement—which means that if we aren’t resting properly we could find ourselves experiencing a whole new set of problems later on down the line (or sooner!).

Read: How To Wear Compression Socks – [5 Easy Ways]

7 Benefits Of Compression Stockings That Help With Varicose Veins

Reduce swelling and improve circulation in the lower legs

Compression socks are meant to help improve circulation in your lower legs, which can reduce swelling as well as improve blood flow. This is why compression stockings are often prescribed by doctors for people dealing with varicose veins and other circulatory disorders.

Compression socks work by increasing the pressure in your veins and arteries, decreasing blood flow back towards your heart. 

By doing this, they help prevent blood from pooling in your feet and ankles, which decreases swelling and also reduces pain associated with excessive fluid buildup. If you suffer from varicose veins or need to treat them at home using compression stockings, good news: there are plenty of options available that won’t break the bank!

Forward progress is a good thing

Compression socks are an effective way to help prevent varicose veins, which can be caused by a combination of genetics and obesity. 

When these bands of widened blood vessels form on the legs, they can cause pain and swelling that’s especially noticeable when you’re standing or sitting for long periods of time. 

But don’t worry: even if you’ve got them, there’s no reason to avoid exercise!

Varicose veins aren’t always painful; in fact, many people don’t even realize they have them until they develop symptoms like discoloration (which often happens), pain, or swelling. 

If this describes your varicose veins situation, it’s worth talking with your doctor about the benefits of compression socks. These comfy socks are designed specifically to help prevent further damage from occurring because they reduce swelling and improve circulation in your lower extremities by increasing venous pressure within the leg.

Your body wants to work with you

Your body wants to be healthy, and it’s trying to tell you that by having varicose veins. It’s your job as a human being with a body to listen to what it needs and do what you can so that it can get back on track—what does your heart want? What does your brain want?

You are the boss of yourself, but only if you’re listening carefully enough. Your body is trying its best for you, so why wouldn’t you want to help make sure it succeeds?

A good way for people with varicose veins or any other health issues like these is compression socks because they help improve circulation. When blood flow improves, swelling goes down and pain levels go down too!

Provide support for your legs by gently pressing against them

Compression socks are designed to be worn for long periods of time, which may help those with varicose veins feel more comfortable. Wearing compression socks can also help reduce swelling and improve circulation in the legs, which can relieve pain in the lower body.

Compression socks can provide support for your legs by gently pressing against them. They’re made of a special material that is designed to be comfortable and durable, even after many hours of use. 

They fit snugly, like an extension of your skin, providing support without feeling restrictive. Their elasticity accommodates movement, maintaining optimal venous return pressure.

Very helpful in reducing the pooling of blood in your feet

Compression socks help reduce blood pooling in your feet when you stand for long periods.

They work by applying pressure to your legs as they move through the pump cycle. This helps prevent blood pooling in legs, ensuring it returns to the heart efficiently, maintaining a healthy circulation.. The extra pressure also helps prevent varicose veins from worsening, which can cause pain and swelling.

If you have ever experienced pain or swelling after a long day at work or on a flight, then compression sleeves can ease post-work or post-flight pain and swelling by reducing blood return time to the heart.

Improve blood flow by squeezing the vessels and shunting blood back up toward the heart

Compression socks can also help to lower your risk of developing a blood clot (DVT) or pulmonary embolism (blood clot in the lung).

By reducing swelling in your legs, compression socks can improve how comfortable you feel when walking around throughout the day.

Prevent varicose veins from forming or worsening

Regular walking prevents or reduces varicose veins. It can be done in short bouts, like two 15-minute walks. If unsure, consult your doctor for personalized exercise recommendations. Additional activities for circulation include biking, jogging, stair climbing, and dancing.

Types of Stockings That Help With Varicose Veins

Compression stockings can help relieve the symptoms of twisted veins. But there are different types of sleeves that can be used. 

Footless Compression Stockings

compression stockings without feet covering
compression stockings without feet covering

Footless compression stockings are a good option for people who have swollen ankles. As they offer full coverage from the ankle to the thigh and don’t require any special socks over them. 

They’re also easy to put on and less likely to cause skin irritation or discoloration than traditional style knee-highs.

However, if you need more support in your calves or thighs than footless stockings provide, this type may not be right for you.

Full leg compression sleeves

Full leg compression stockings for varicose veins
full leg compression stockings for varicose veins

For a cost-effective, time-saving, and comfortable alternative to full leg compression stockings, consider full leg compression sleeves.

  • Full leg compression sleeves are easy to put on and take off because they are shorter than stockings.
  • Compression sleeves tend to be more comfortable than stockings since they don’t touch your skin directly but rather use an adhesive or sealant to hold them in place.
  • They are also less expensive than stockings because they have fewer features built into them (no heel stabilizer or toe-post). If these features aren’t important to you then there’s no reason not to go with compression sleeves instead of stockings!

Read: What Are Leg Compression Sleeves

High compression sleeves

thigh high compression stockings for varicose veins
thigh high compression stockings for varicose veins

If you’re not sure if compression socks are for you, know that there are different levels of compression. The higher the level of compression, the more support, and relief they provide. 

The lowest level of support is known as “sheer pantyhose” and offers mild compression with minimal treatment benefits. It also comes in a variety of sizes and styles so you can find one that suits your needs best!

Read: Compression Socks vs Compression Sleeves

FAQs – Get More Clarity!

How to wear compression stockings for varicose veins?

You may want to wear your compression stockings before you get out of bed each morning. This will help keep them in place and ensure that they stay put all day long. To put on your compression stockings, pull them all the way up while keeping your toes flexed. This allows the sock to slide smoothly over your skin without bunching or causing any pinching or tugs.

Can I wear compression stockings on normal days?

Compression stockings can be worn every day if they are needed to help control your circulation. When you first start wearing them, you’ll be given enough to wear during the day and night. After a while, suits will only be needed during the daytime hours.

Is there any side effect of using them for a long time?

Compression socks used correctly and not overused will not cause you any problems. They should not be too tight, they should fit comfortably. The main issue that comes up is with people wearing them incorrectly or overusing them. Overuse can create conditions where an infection can begin and also cause skin breakdown as well.

What are class II stockings?

Class II stockings provide moderate support for people with more severe symptoms, like leg cramps and heaviness in the legs. These stockings are also helpful for those who experience mild pain around the ankles or calves when walking long distances on hard surfaces like concrete or asphalt.

What are class III stockings?

People who suffer from extreme pain caused by varicose veins wear Class III stockings, which provide maximum support. These stockings are typically worn at night during sleep and throughout the day when standing up straight becomes difficult due to intense pressure on surrounding muscles.

How to properly use compression stockings with varicose veins?

Compression stockings should only be used in conjunction with other treatments like endovenous laser ablation or sclerotherapy injections. They can actually aggravate your condition if you have venous insufficiency (a condition where blood moves too slowly through your veins) instead of helping it heal over time!


Your body is your responsibility, and it’s always worth being proactive. That’s why we think compression socks are a great way to reduce the risk of more serious problems developing down the line.

Even if you don’t currently have varicose veins, socks that are tight enough to increase circulation still provide an added layer of support for your legs throughout their daily wear.

In conclusion, compression socks are a great solution for people with varicose veins. Not only do they offer comfort and continued mobility, but they also prevent further pain and discomfort from worsened swelling or blood clots.

They’re also surprisingly versatile; not only can you wear them while exercising, but you can sleep in them too! If you want to keep your legs looking good while feeling better at the same time, we recommend taking a look at our detailed compression socks buying guide.

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Alexa Roy

Alexa Roy is a dedicated medical student who knows compression socks well. Despite not being a doctor, her passion for non-invasive well-being has made her a trusted source. Alexa's articles are backed by her medical knowledge, providing valuable insights into the world of compression wear.