Home » Buyer Guide's » 7 Best Hiking Compression Socks Of 2023 – [Buying Guide]

7 Best Hiking Compression Socks Of 2023 – [Buying Guide]

Our Top 3 Picks!

MudGear Premium Compression Socks review

MudGear Premium Compression Socks

Budget Friendly Pick
CWVLC No Show Compression Socks review

CWVLC No Show Compression Socks

Honorable Mention
Alvada Merino Wool Hiking Socks review

Alvada Merino Wool Hiking Socks

Hey hiking buddy! We know hiking is a great way to get your heart rate up, burn some calories, and enjoy some fresh air. But do you know that hiking in the wild can be dangerous?

You might slip on a rock or fall into a river, hurting yourself or leading to a severe leg injury. You need to make sure that you are prepared for any situation that might arise on your hike.

So if you’re an avid hiker, you know how important it is to have comfortable socks. And if you’re a zealous hiker of snowy areas who’s also looking for the best socks for hiking, then it’s time to check out the 7 latest options available in the market in 2023. Check them out!

Reviewing Our Picks

best overall
MudGear Premium Compression Socks review

MudGear Premium Compression Socks

Key Features:

  • They’re built for performance and will withstand harsh outdoor conditions.
  • Ventilated mesh and smooth seams make these socks perfect for hikers.
  • Help you stay cool and dry while you’re on your way up the trail or out on a long run.
  • Comfortable on all feet types during long treks or in rugged conditions.

MudGear Premium Compression Socks Review

If your primary concern of buying compression socks is comfort while hiking, then MudGear Premium Compression Socks are one of the best options out there

For those who have an adventurous touch in their lives, such as hikers, mountain bikers, and anyone else who wants a durable pair of socks that will withstand harsh outdoor conditions, these socks boast a built-for-performance construction with graduated compression for the best fit possible and ventilated mesh for breathability.

They also have smooth seams that help reduce friction and chafing, so you can enjoy your trip without worrying about blisters or cuts from rubbing.

What makes them the best?

Since the brand (MudGear) has been producing socks for outdoor enthusiasts that are highly effective for healthy legs and feet, it has also designed them with the same benefits.

Their 15-20 mmHg pressure is highest at the ankle, which can help boost performance and support the foot during strenuous activities. This pressure then decreases towards the knee, which can provide additional support and help with pain relief for any medical concerns that hikers may have.

Why Do We Recommend Them?

  • made with high-quality materials, ensuring that they are able to withstand the demands of outdoor activities and last for many hikes to come.
  • You don’t have to worry about them falling apart after only a few uses.
  • The fit is true, so your toes and arches will never feel cramped or squished, but they’ll also be able to breathe easily when you’re sweating it out on the trail.

The Positives

  • Plenty of room in toe area
  • Adjusted compression from ankle to knee
  • Best for racers due to flexible material used
  • Prevents blood obstruction during long-term sitting and standing
  • Warranty is excellent

The Negatives

  • Can feel extra compressing if right size isn’t chosen
  • Unchecked wash can lose seams
  • A bit expensive for some customers

What Customers Say About Them?

Our Verdict

The MudGear Premium Compression Socks is a great option if you’re looking for a pair of socks that will withstand harsh outdoor conditions while still being comfortable enough to wear while hiking or other outdoor activities.

However, it should be noted that these socks may be a bit expensive if you only want to purchase one pair, and they may feel a bit tight when trying them on for the first time. Despite these potential drawbacks, the benefits of improved athletic performance, pain relief, and medical support may make them well worth the investment for many individuals.

Best For men
Sockwell Mens Ascend Moderate Graduated Compression Socks

Sockwell Men’s Ascend Moderate Graduated Compression Socks

Key Features:

  • Made of Merino Wool that gives socks a fluffy finish and durability
  • Cushioned toe box to prevent friction against your skin
  • ventilated flex zones for free foot movement
  • Withstand daily wear while also providing optimal thermoregulation

Sockwell Men’s Ascend Moderate Graduated Compression Socks Review

By making a more directional purchase in the men’s category, you can get more comfort out of your compression socks. So the Sockwell Ascend Moderate Graduated Men’s Hiking Compression Socks are designed to be a stylish and comfortable option for men looking for relief and essential convenience.

These are crafted with American wool-based yarns, which provide a blend of durability and thermoregulation (for body temperature maintenance), making them suitable for everyday wear.

Since they are available in only 2 colors, they might not be an option for women who prefer attractive designs and colors, as the design of these socks is quite appropriate for men, as are the colors.

The best thing about these socks?

It is their ability to relieve pressure on your legs while remaining comfortable and warm. In fact, they’re very comfortable even if you don’t have any issues with swelling or pain from swelling after long periods of standing or walking about on your feet all day long at work!

Why We Recommend Them?

  • Extremely breathable, which makes them perfect for hot weather during the summer months.
  • Light compression level (15-20 mmHg) is suitable for a wide range of activities.
  • They are a great option if you’re looking for an affordable pair of OTC socks that will help you achieve the best results in your training routine.

The Positives

  • Can help prevent varicose veins
  • Reduce muscle soreness and fatigue
  • Improve oxygen delivery to muscles
  • Speed up recovery time after physical activity
  • Merino wool soft finish for hikes
  • Look good on the trails

The Negatives

  • The inner seams from top could worn out if not washed correctly

What Customers Say About Them?

Our Verdict

We would say if you want something that’s more practical than fashionable but still looks good with jeans at the office or around town (or even just on casual weekends), these merino wool hiking compression socks will be perfect for you.

Also, the sturdy design and durable material make it perfect for hikers. Just a thing to note about them, the top seams could wear out if proper washing is not ensured!

Read: Best Compression Socks For Men

Best For Women
Sockwell Women's Pulse Firm Graduated Compression Socks review

Sockwell Women’s Pulse Firm Graduated Compression Socks

Key Features:

  • Made with triple zone compression technology that helps keep blood flowing.
  • Anti-fatigue lining maximizes circulation to your legs and feet.
  • Durable materials that blend durability and provide energy to legs and feet.
  • The moisture-wicking fabric helps keep your feet dry and comfortable.

Sockwell Women’s Pulse Firm Graduated Compression Socks Review

If you’re looking for a pair of socks that are available in fascinating colors and designs, keep your feet dry, comfortable, and make you feel energized while hiking, the Sockwell Pulse Firm Graduated Hiking Compression Socks For Women are the ones for you.

The moisture-wicking fabric helps keep your feet dry and comfortable – no matter what the weather is, while durable materials that blend durability with energy-boosting properties add to an exceptional all-around performance.

What makes them ideal?

The best part about these socks is that they are designed with some medical conditions in mind that are commonly faced during hiking, such as plantar fasciitis. Its turn-welt top, along with its cushioned sole, makes you feel like walking on pillows instead of rocks!

Plus, the anti-fatigue lining helps you feel more energized after a long hike, so you don’t need to stop walking as soon as you get back home!

Why We Recommend Them?

  • A design and performance-wise good product for women and keep blood flowing, which is especially important to women who hike often.
  • Ensuring wide calves feel great throughout the hike.
  • Comes in five different colors, so there’s something for everyone!
  • In designs, that’s more than enough variety so you can pick one that really speaks to you!

The Positives

  • Perfect for everyday outdoor activities
  • 4 different zones of compression
  • Comes in a variety of colors and sizes
  • Recommended for wide calves while hiking
  • Seamless toe closure that avoids slips

The Negatives

  • Washing directly and regularly make socks stiff

What Customers Say About Them?

Our Verdict

Overall, the socks are soft, durable, and the perfect addition to any hiker’s wardrobe. However, there are two downsides. One is, these socks don’t come in sizes for men.

The second one is that they’re not as wash-friendly as some other socks on the market, but this is something that’s easily fixed with a little care.

Just wash them in cold water after each hike, then hang them out to dry. You’ll be surprised at how much better they feel once they’ve dried out!


Budget Friendly Pick
CWVLC No Show Sports Compression Socks review

CWVLC No Show Sports Compression Socks

Key Features:

  • Best budget package of 4/8 pairs for a steal price
  • Have air channels built into them to improve airflow
  • Quick-drying, durable material which withstands multiple washes
  • Terry structure to cushion your soles, making it hard to hurt yourself on the trail

CWVLC No Show Sports Compression Socks Review

You’ve been looking for a budget-friendly option in compression socks. You’ve tried all the big brands, and they aren’t doing it for you.

CWVLC No Show Sports Compression Socks are a four-pack of socks, which is pretty decent. The package includes four pairs of compression socks, so you can get your feet fixed up in no time. They are made of a terrycloth structure, which is a shock absorber during hikes, and they also have moisture-wicking and fast-drying qualities.

The best part?

The airflow channels and mesh zones provide comfort without sacrificing breathability, so there’s no need to worry about overheating when hiking on a hot day or wearing these socks in the wintertime.

Also, the optimum compression level with soft sole padding works best for ankles, as they feel great against your skin but still resist abrasion and wear. And did we mention they come in a pack of four at a reasonable price?

Absolutely, the budget-friendly deal in our entire list of products!

Why We Recommend Them?

  • Mesh zones allow air circulation around the foot during the activity which helps keep dehydrated skin away from getting worse after long periods of use.
  • They are made from durable material that withstands multiple washes.
  • One that’s affordable, yet made with quality materials.

The Positives

  • Attractive budget for 4/8 pairs package
  • Good ankle grip and compression
  • Best for drizzling trails hiking
  • Customer support is excellent

The Negatives

  • Not recommended for serious medical conditions
  • Only work for ankle areas

What Customers Say About Them?

Our Verdict

The CWVLC No Show Sports Compression Socks are a budget-friendly option for hikers who experience ankle problems. However, they may not be suitable for more serious medical conditions due to their low compression level and the fact that they fit around only the ankle.

If you are seeking compression socks for a medical condition, it is important to consult with a medical professional to determine the appropriate level of compression that fits your needs.

Buy On Amazon

Crew Cut Design
CWVLC Crew Hiking Arch Compression Boot Socks review

CWVLC Crew Hiking Arch Compression Boot Socks

Key Features:

  • The crew cut design of these hiking socks helps your feet to move freely
  • The Elastic power bands On the calf will provide power support when you hike
  • They won’t fall apart after many uses
  • Targeted arch compression to help with stability

CWVLC Crew Hiking Arch Compression Boot Socks Review

The CWVLC Crew Hiking Arch Compression Boot Socks are designed to help you hike more comfortably, as they’re targeted at the arch of your foot and provide targeted arch compression designed to help you get the most out of your hiking experience. And because they’re made of moisture-wicking fabric, they keep your feet dry and cool during hot summer days!

The best part about them?

The socks have a crew-cut design that provides targeted arch compression to reduce swelling and pain. Wearing these socks while hiking all day provides amazing support without making your feet hot or uncomfortable due to the breathable material.

Why We Recommend Them?

  • It’s well-made. The material is durable, and the design is great for hiking in the woods
  • Comfortable, with targeted arch compression that helps you hike longer without pain
  • Value For Money. it comes in three different sizes and Up to 4 Pairs in a package.
  • Has an anti-pilling performance enhanced to help keep your socks from getting holes or wear and tear

The Positives

  • Perfect for calf compression
  • Designed to last through long-term wear and tear
  • Optimal fit and cushioning support for comfort
  • Last up to 60 washes without pilling

The Negatives

  • The color gray could feel brown (as found by some customers)
  • Toe seams are a bit bumpy

What Customers Say About Them?

Our Verdict

If you are looking for a product that provides calf compression and are willing to take the risk of potentially encountering discomfort at the toe seam, the CWVLC Crew Hiking Arch Compression Boot Socks might be a good choice for you. However, some customers have reported issues with the toe seam causing a “bump,” which may be uncomfortable.

For Blister Prevention
limide Five Finger Ankle Compression Socks review

limide Five Finger Ankle Compression Socks

Key Features:

  • Five finger compression socks designed to provide freedom to move
  • Suitable for everyday wear, not just for hiking
  • High-quality materials that are also environmentally-friendly
  • Prevent blisters, which can be a common issue during long hikes

limide Five Finger Ankle Compression Socks Review

Limide’s Five Finger Ankle Compression Socks are the ultimate pair of hiking socks for those who want to be comfortable and move their feet and fingers freely.

Because toe socks are designed to fit snugly around each toe, they can help reduce friction and rubbing between the toes and the shoe, which can help prevent blisters from forming. Additionally, the compression provided by these toe socks can help reduce swelling in the feet, which can also help prevent blisters.

What makes them best?

The material used in these socks is very high-quality, they’re made from cotton, polyester, spandex, and elastic fibers all woven together into a single fabric that’s soft to the touch but still durable enough to take on any activity you throw at it. This makes it ideal for holding shoes in their place and avoiding slips!

Why We Recommend Them?

  • They fit snugly around your toes without being too tight or too loose.
  • You won’t have to worry about being in pain or having to stop early because of soreness.
  • Helps to prevent blisters by keeping your feet comfortable and warm while hiking

The Positives

  • They’re soft and comfortable
  • Comes in fascinating colors
  • Can be used at home with sandals easily
  • Easy to wear and take off
  • Easy to wash, too!

The Negatives

  • The size could be problematic for too long or too short feet
  • Some customers found it too tight

What Customers Say About Them?

Our Verdict

Overall, the Limide Men’s Cotton Toe Five Finger Compression Socks are a useful and comfortable option for preventing blisters during long hikes or everyday wear. However, the one size fits all design may not be suitable for those with extra large or short feet. But this thing could only arise if you seriously have wider feet or itchy toes!

Honorable Mention
Alvada Merino Wool Hiking Socks review

Alvada Merino Wool Hiking Socks

Key Features:

  • Merino Wool Hiking Socks are the best option for any outdoor activity
  • Keep your feet protected from dirt or bacteria
  • They’ll be itch-free when you put them on
  • Use them for hiking in cold weather or any time you want to feel good

Alvada Merino Wool Hiking Socks Review

Alvada Merino Wool Hiking Socks are not exactly compression socks, but they are an excellent choice for any outdoor activity, specifically hiking, due to their padding/cushioning as an alternative to compression. You can use them for hiking, running, or even walking around the house.

The socks are made with 80% merino wool, 15% polyester, and 4% nylon, which makes them ideal for wearing in cold weather. The nylon also keeps them from being itchy and uncomfortable, while the spandex makes them extra stretchy and comfortable.

What is best about them?

These socks are made to keep your feet protected from dirt and bacteria while keeping them comfortable and itch-free. They are also recommended for cold weather hikes because they keep your feet warm in these low temperatures during hiking trips or any time you want to feel good about yourself.

Why We Recommend Them?

  • Perfect for maintaining blood circulation while protecting against blisters and bruises.
  • Available in 5 decent colors and three sizes, a generous choice for both men and women.
  • Specifically designed for hikers by keeping their comfort on priority so that any level hiker could find a comfy experience out of it!

The Positives

  • Super soft and comfortable, so they feel great on your feet
  • Merino Wool, which is naturally antibacterial and breathable
  • Perfect for any outfit as well as outdoor activities
  • You can find just the right fit from S, M, L
  • Pocket-friendly deal

The Negatives

  • Customer support is not helpful
  • Some customers found them worn out in a few washes in cold water

What Customers Say About Them?

Our Verdict

The Alvada Merino Wool Hiking Socks are a decent option for outdoor activities, but customer support is not helpful, and some customers have reported them wearing out quickly after a few washes in cold water. Overall, they may not be the most durable option on the market.

Checklist of Things to Look For in Hiking Compression Socks – [Buyers Guide]

Compression & Insulation

When you’re looking for socks specifically designed for hiking that have compression features, it’s important to make sure that your socks are made from materials that provide compression and insulation.

You need some degree of compression so that your socks will fit snugly around your feet and ankles, but you also want some degree of insulation because otherwise, you’ll end up with sweaty feet and cold toes on those cold hikes!

A good pair of hiking compression socks should be able to fit tightly around your feet while still providing enough breathability and wicking sweat away from them, so they don’t get too uncomfortable while hiking through rough terrain or through long periods spent sitting down at campsites during hikes.

Compression Levels For Hiking Socks

  • Light Compression (15-20 mmHg): This level improves circulation and reduces fatigue and muscle soreness during and after a hike.
  • Moderate Compression (20-30 mmHg): It may be suitable for hikers who are prone to muscle soreness or who have moderate swelling.
  • Firm Compression (30-40 mmHg): This level of compression is usually reserved for people with severe swelling or who have already developed blood clots. (Usually not recommended for hiking).

If not compression, you can also look for warm, insulated socks for hiking, or you may also want to consider purchasing a pair of thick, fleece-lined socks or a pair of socks made from a warm, insulating material such as wool or synthetic fiber.

Read: How To Measure For Compression Socks

Material Quality

Once you have checked the compression level while buying hiking compression socks, you want to make sure that you’re getting materials that are both breathable and supportive. This will ensure that your feet stay cool and dry, but not so much that they lose their ability to move freely.

Here are the three main materials used in hiking compression socks:

  • Nylon: This is the most common material used for hiking compression socks. It is durable, lightweight, and breathable – all qualities that are important to consider when buying hiking compression socks.
  • Merino Wool: Merino wool is a very fine fiber that makes up the majority of a typical pair of hiking compression socks. Merino wool compresses well and protects the skin against friction while still allowing moisture to pass through its surface.
  • Polyester: Polyester is another common material used in hiking compression socks because it’s breathable, durable, and lightweight.

Breathability & Wicking

First things first: breathability and wicking aren’t the same thing!

Breathability refers to the level of moisture that gets through a fabric, while wicking refers to how much moisture is pulled away by the material itself.

You should look for a pair of compression socks that have both breathability and wicking features in order to make sure that you stay comfortable throughout your hike without having any issues caused by overheating or discomfort from unwanted moisture accumulation around your feet!

You can also find wicking features in the products listed above, so they stay comfortable during long hikes in the summer and don’t overheat in the winter!

Protection & Durability

As protection, these are the factors hikers need to know before finalizing compression socks:

  • Padding: Look for socks with padding in key areas, such as the heels and toes, to protect against impact and blisters.
  • Reinforced Areas: Look for socks with reinforced areas, such as the heels and toes, to increase durability and prevent wear and tear.
  • Sturdy Seams: Look for socks with sturdy, double-stitched seams to ensure that they will last for multiple hikes.

Durability is also important because it ensures that the socks will last for multiple hikes and not wear out or break prematurely. To achieve durability, the socks should be well-constructed, with reinforced areas and sturdy seams.

Read: How To Wash Compression Socks

How much should you pay for it?

One thing that many people don’t think about when they are buying hiking compression socks is price.

If you purchase them online or at a store, you may not realize how much you are paying for each pair until it’s too late!

To see the worth of a product, you need to look at what kind of quality materials the manufacturer uses for their product. Some brands use nylon or cotton blends that feel like silk against your skin. Others make use of synthetic materials, which can be scratchy or even hot against your skin (if too tight).

Some more useful things you need to know:

  • Whether or not your feet are sensitive to cold/heat: If so, then a more insulated sock may be better for you than a lighter weight one.
  • Regular or wide widths: The higher the number of miles per week, the thicker your sock needs to be.

Read More: The Ultimate Guide To Buying Compression Socks

Also Read: Best Compression Socks For Nurses


Should I wear compression socks when hiking?

Yes, you should definitely wear compression socks when hiking!

They’re a game-changer for your legs, providing increased blood flow and support for tired muscles.

Also, they can help prevent blisters and injuries from occurring, keeping you on the trail longer and stronger, as they’re made of stretchable material (nylon, spandex) for compression, among other things that help you keep your feet breathable and cozy on hikes.

What material of socks are best for hiking?

The best material for hiking is merino wool. It has high levels of moisture-wicking properties and is lightweight, which makes it perfect for long hikes in hot weather. It also provides good protection against blisters, making it good for people with sensitive feet.

What percentage of merino wool is best for hiking socks?

You want at least 25% merino wool in your socks if you’re going to hike in them regularly (or if you want them to last as long as possible).

Are thicker or thinner socks better for hiking?

The best thickness for hiking socks depends on the specific conditions you will be hiking in. In general, thicker socks may provide more cushioning and insulation, which can be beneficial in cold or wet conditions.

Read: Compression Socks Benefits

Here’s a wrap-up of this article!

Well, here you have it! The above list of compression socks is a hiking essential for anyone looking to take their trail game to the next level.

They help increase blood flow and support tired legs, making for a more comfortable and enjoyable hike. Plus, they can even help prevent blisters and injuries. But let’s face it, with so many options on the market, it can be tough to pick the right pair. That’s why we’ve done the legwork for you and narrowed down the best of the best.

So, we hope that this information will be helpful in your search for the perfect hiking socks for your needs that boost your feet’ health instead of deteriorating them!

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Alexa Roy

Alexa Roy is a dedicated medical student who knows compression socks well. Despite not being a doctor, her passion for non-invasive well-being has made her a trusted source. Alexa's articles are backed by her medical knowledge, providing valuable insights into the world of compression wear.