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How Compression Socks Can Help During Pregnancy – [6 Benefits]

Disclaimer: We produce content for informational purposes only and is not intended to be a substitute for diagnosis, or treatment and should not be taken as medical advice.

Pregnancy is a magical journey that brings a new life into the world, but it also puts immense stress on a woman’s body. Swelling, fatigue, and various physical discomforts are all common experiences during pregnancy. To alleviate these symptoms and provide relief, many women turn to compression socks.

In this article, we’ll delve into the benefits of wearing compression stockings during pregnancy, what the right compression level is, when is the best time to wear them, and more.

Get ready to learn how these simple yet effective accessories can help you have a comfortable pregnancy.

How Do Compression Socks Work?

Compression socks are a great way to combat the annoying swelling that can occur in your legs and feet during pregnancy.

Your body produces a whopping 50% more body fluid when you’re pregnant, which can cause discomfort and puffiness. But fear not! These stockings work by applying pressure to your legs, promoting better blood flow, and reducing fluid buildup.

Not only will you feel more comfortable, but you’ll also be taking an important step toward reducing your risk of blood clots. So slip on those compression socks and strut your stuff with ease and confidence!

Are Compression Socks Good For Pregnancy?

Wearing compression socks during pregnancy can provide several benefits for women, or if you’re a pregnant woman who’s planning to take a long flight, compression stockings can come in handy! Here’s why:

Swelling Be Gone!

So, you might be wondering how compression socks work to reduce swelling in your legs during pregnancy. Well, it’s all about blood flow and fluid buildup, even during long flights where you’re seated in one position for hours on end.

You see, when blood doesn’t circulate properly, it can cause fluid to build up in certain areas, leading to swelling. That’s where compression stockings come in!

By providing gentle pressure to your legs and feet, these socks help to improve blood flow, so that it circulates more efficiently and reduces fluid buildup.

This leads to a reduction in swelling and less discomfort for you! It’s like a little hug for your legs, providing support and comfort exactly where you need it.

Better Blood Flow

Improved blood circulation is another fantastic benefit of wearing compression stockings during pregnancy, especially during long flights where you’re seated in one position for hours on end.

The changes in blood vessels can make it challenging for blood to circulate properly, leading to feelings of fatigue and discomfort.

Comfy Legs

They can help to reduce fatigue by providing support and improving blood flow in your legs. When your legs are tired, it can be difficult to stay active and feel your best.

But with the help of compression socks, you’ll be able to stay comfortable and energetic, even when you’re on your feet for long periods.

Whether you’re running errands, going for a walk, or just working at your desk, compression stockings can help you feel more refreshed and ready to tackle the day.

Prevention of Varicose Veins

During pregnancy, the body goes through many changes and some of these changes can increase the risk of developing varicose veins.

Varicose veins are not only uncomfortable, but they can also be a sign of a more serious condition. Wearing compression socks can help keep your legs feeling comfortable and healthy by improving circulation and reducing swelling.

Clot Prevention

Sitting for long periods during a flight increases the risk of blood clots. Compression socks can help lower this risk by promoting better circulation and preventing clots from forming.

Better Comfort

With the gentle pressure they apply, compression socks can help to alleviate discomfort and cramping, giving you a more relaxed and comfortable pregnancy experience.

Plus, wearing them can make you feel extra supported, which is always a good feeling, especially during such a special time in your life!

It is generally safe for pregnant women to wear compression stockings.

Doing so can potentially lower their risk of developing varicose and spider veins as well as blood clots. It’s recommended that women start wearing compression stockings early on in their pregnancy, particularly if they are more likely to experience varicose and spider veins.

So, if you’re pregnant and concerned about these issues, talk to your doctor about whether wearing compression stockings might be a good choice for you.

Wearing Compression Socks in Pregnancy During Night

You might be wondering whether it’s necessary to wear compression stockings at night during your pregnancy.

According to Cardiovascular Specialist Douglas Joseph DO, it’s not crucial since your feet and legs are typically in line with your heart while you sleep, making swelling less likely to occur.

Plus, wearing them 24/7 could be tough on your skin, so it’s important to take them off at night, apply some lotion, and let your skin breathe.

However, wearing compression stockings overnight can provide relief for muscle cramps and support muscle restoration, especially since your legs are carrying extra weight.

Just make sure they’re not too tight, and choose the right type of socks with graduated compression appropriate for pregnancy.

Also, it’s always best to consult with your doctor to determine if compression stockings are the right choice for you and to get recommendations on when and how long to wear them.

It’s also important to avoid tight-fitting or restrictive clothing that could be uncomfortable or harmful during this crucial time.

So, take care of yourself and your growing baby, and don’t hesitate to seek advice from your doctor!

Best Compression Socks For Pregnancy

While you’re taking a look at this article, we imagine you might be on the hunt for some top-notch maternity compression stockings.

Fear not, we’ve got you covered! We’ve already handpicked some of the best options out there for you to check out.

Kindred Bravely Maternity 20-30 mmHg Compression Socks for Pregnancy

Kindred Bravely Maternity Compression Socks

Key Features:

  • 20-30 mmHg Compression specifically targeted at the ankle to improve circulation and reduce swelling
  • Odor-reducing Bamboo Blend, moisture-wicking, super-soft material for maximum comfort
  • Stylish design in a money-saving two-pack to make you look and feel relaxed.

What We Think About Them?

The Kindred Bravely Maternity Socks is essential for all expectant mothers!

These incredible socks provide graduated compression of 20-30 mmHg, starting stronger at the ankles and gradually decreasing towards the top for optimal comfort and support.

This compression helps to reduce swelling and discomfort during pregnancy, making the experience much more manageable.

They are not just for expectant mothers, however, they are perfect for anyone looking to improve their circulation. Whether you’re traveling, at work, or simply relaxing at home, they will help increase comfort and alleviate pain. The cushioned feature adds an extra layer of comfort and support, making them the perfect all-day socks.

Not only do these stockings offer incredible benefits, but they’re also ultra-soft, moisture-wicking, and odor-reducing, thanks to their bamboo blend material. This makes them comfortable to wear all day long.

The two-pack is also a money-saving option, with one gray heather pair and one soft pink pair, allowing you to choose the color that best fits your style.

Wanderlust Maternity Compression Socks

Wanderlust Maternity Compression Socks

Key Features:

  • Adjustable knee-high sleeve cuffs for optimal length.
  • Luxurious combed gray cotton material for warmth and ventilation.
  • Firm plantar arch support and extra padded toe box for extra comfort
  • Built to last, with rigorous testing for durability.

What We Think About Them?

The Wanderlust Maternity Compression Socks are designed to provide effective compression for expectant mothers.

They have a true medical-grade graduated compression system that provides 25-30 mmHg at the foot and ankle, 15-20 mmHg in the middle of the leg and calf, and 10-15 mmHg under the knee.

This makes it a great solution for edema, varicose veins, and spider veins. As a result, expectant mothers can expect increased blood circulation and a boost of energy.

They are designed to fit women of all sizes and shapes. The knee-high adjustable sleeve cuffs ensure optimal length, while the luxurious brushed gray cotton material keeps the user warm and ventilated.

Additionally, the firm plantar arch support and extra padded toe box provide extra comfort while walking or lounging at home.

The stockings are easy to put on and take off and are built to last, maintaining their compression therapy and treatment even after multiple washes.

Wanderlust Maternity Stockings come with a customer satisfaction guarantee, ensuring that every customer is 100% satisfied with their purchase.

The company is a small, family-run start-up that values customer service and support, with most of its marketing done through satisfied customers who rave about its products. The company offers a 90-day, no-questions-asked warranty with each purchase.

Overall, the Wanderlust Maternity Socks are an excellent solution for expectant mothers looking to reduce swelling, pain, edema, varicose veins, and DVT.

Read: Ultimate Buying Guide For Compression Socks

When to start wearing compression socks during pregnancy?

According to the National Health Service in England, it’s recommended that you wear them during the day and take them off before bed. Then, simply put them back on first thing in the morning.

And, just in case you’re wondering, there’s nothing wrong with wearing compression stockings during the first trimester! So, if you need some extra support during pregnancy, compression therapy may be a great option for you.

What is the ideal compression level to wear during pregnancy?

A compression level of 15-20 mmHg is generally considered light to moderate and is recommended for those with these symptoms.

However, if you’re in your second trimester or later and are experiencing more significant swelling, a higher compression level of 20-30 mmHg might be more suitable for you.

Just keep in mind that the right compression level can vary depending on your individual needs and health status, so it’s always best to consult with your doctor first.

Read: Why Do Nurses Wear Compression Socks?


Wearing maternity socks during pregnancy can be a great way to alleviate various discomforts and promote overall health and well-being.

Whether you’re dealing with swelling, tired legs, or other issues, these socks can help to improve circulation, reduce swelling, and prevent the formation of blood clots.

So, if you’re expecting and looking for ways to stay comfortable during your pregnancy journey, consider giving these stockings a try.