Knowledge Guides

Sleeping in Compression Socks: The Myths & Benefits

sleeping in compression socks

Can you sleep in your compression socks or sleeves? The answer is – No, not if you are a generally healthy person, and Yes if it is recommended by the doctor or you have any health conditions. Now, let’s look at the fact what these socks are for as well as their uses and effects. So, it will be easier to decide whether they should be worn to bed while sleeping or Not.



What Are Compression Socks?

what are compression socks

Compression socks are specially designed socks that are worn to eliminate or reduce discomfort in the lower body. However, these socks are quite beneficial for our overall health.

They are made specifically to improve blood flow by compressing your lower legs. The socks also prevent swelling in your lower body and help with varicose veins and blood clots.

These socks come in a variety of shapes and sizes and with different compression intensities.

Why These Socks Are Beneficial

In many studies, these socks have been shown to enhance overall performance and recovery. According to our experts, the socks are useful for:

  • Improving joint awareness.
  • Oxygenating the muscles.
  • Reduction of muscle vibrations.
  • Keeping skin warm.
  • Minimizing fatigue.
  • Combat Viscous Vein.

Recovery Claims:

There are a few other claims that you might find, but only these are supported by authentic research and studies. Besides these advantages, these socks can also be very useful during pregnancy.

  • They aid in the removal of metabolic waste after intense workouts.
  • Improve blood flow, particularly in the legs.
  • Decreases inflammation and soreness.
  • Reduces creatine kinase levels.

Sleep is as important as diet and exercise. Researchers have shown that wearing comfortable clothes and sleeping in a peaceful environment can help you get better sleep. Below are some tips for deciding whether to wear them or not when you go to sleep.

You shouldn’t wear socks or sleeves to bed if the compression level is too high. Many runners and athletes swear by sleeping in their socks on race days and afterward, but it’s not a good idea. Gradual compression is designed to be worn while you are awake and moving. In other words, it provides a constant amount of pressure to your circulatory system so you can fight gravity and pump blood back to your heart.

In a lying-down position, your circulatory system doesn’t have to work against gravity. Veins can easily return blood to the heart. Your circulation can be cut off by a compression garment worn on your ankles and calves at night. Some people are indeed required to wear them at night due to health issues or following surgery. If this is the case, you should still wear the lowest compression available (15 mmHg). Your doctor may recommend wearing compression garments at night if you are having trouble sleeping.

Even though you don’t (and shouldn’t) wear the socks at night, these socks can be an awesome recovery tool after an intense hike, cycle, or yoga session. Compression keeps blood flowing to recovering muscle groups and helps remove lactic acid that causes soreness. They don’t have to be worn 24 hours a day, but wearing them during and after activity will increase energy and decrease recovery time. However, not all socks and sleeves are the same.

On the other hand, wearing socks to bed is a treat for your feet if recommended by your physician. Compression at night can benefit your lower legs as well since the mild pressure helps relieve swelling, muscle discomfort, and cramps. Using the socks while you sleep can provide you with benefits such as improved circulation, decreased swelling, greater warmth, and relief from sore muscles. 

So, It is up to you to decide for yourself.

How Long Can I Wear The Socks?

This question does not have an obvious answer. Athletes, for example, wear them all day long, whereas most people wear them during exercise. Moreover, some people only use them after intense workouts. Thus, this largely depends on your regime and the purpose for which you wear them. You can experiment to find out what works for you and how it impacts your overall performance and recovery.

Is It Safe To Wear The Socks To Bed?

should you sleep in compression socks

“YES!” is a simple answer. But, typically, the socks are worn when you are active as they improve blood circulation. However, when you are resting, lying, or sleeping, these socks are not that effective. Therefore, most people wear when while sleeping because they keep their legs warm all night long as the compression increases blood circulation.

Mostly, the stockings are also worn as you sleep when you are recovering from surgery or for other reasons. Except for specific instructions from your surgeon, low-intensity compression is generally recommended in these situations.

Therefore, as long as you are healthy, there is no need for you to wear socks at night. Wear them when you are active and don’t wear them when you are sleeping.

Is it safe to wear The Socks To Bed When Pregnant?

Although the socks can be uncomfortable for some pregnant women, they are beneficial overall. According to Dr. Botek, wearing them at night prevents blood clotting, cramps, and some other common pregnancy symptoms. Another benefit of wearing socks during pregnancy is that they can help prevent deep vein thrombosis, a major risk for pregnant women.

Similarly, most women have swelling in their lower legs. Almost all pregnant women experience this pain. These women should wear socks when they are walking or standing on their feet.

Some physicians may advise pregnant women to wear pressure sleeves while sleeping. The reason is, when you wear the socks while sleeping, you will suffer less swelling and will have more blood flowing through your body.

Disadvantages of sleeping in compression socks:

Dr. Botek says these socks keep blood flow away from your feet and lower legs. But they can affect the blood flow when you’re resting or sleeping.

In the following list, you will find some negative effects of wearing socks while sleeping:

  • They work less effectively when you are lying down.
  • Blood circulation can be affected.
  • They may worsen pre-existing conditions.

Why Do You Have To Sleep Wearing Them?

compression socks to bed

We will conclude this discussion by discussing the factors you must consider when deciding whether or not to wear the stockings at night.

The following are the key points to consider:

  • Is it recommended by your physician?
  • Do you have any pre-existing health conditions?
  • Are you wearing them to treat any particular disease or disorder?

Unless your doctor prescribes it, we will not advise you to wear them while sleeping; nor is it necessary to wear these socks while you are sleeping. In case you are still unsure what to do, we advise you to consult with your doctor as soon as possible and discuss these socks.


Frequently Asked Questions

What are the reasons that compression socks shouldn’t be worn at night?

Your circulation can be cut off by a compression garment worn on your ankles and calves at night. People who require these socks at night because of health problems or after surgery may need to wear them. In these instances, you should still wear the lowest compression possible

How bad is it to sleep in compression socks?

Putting on the socks while you sleep improves circulation, reduces swelling, enhances warmth, and provides support for aching muscles, so it is not bad to wear them while you sleep.

Is it possible to wear compression stockings 24 hours a day?

Wearing compression stockings all day every day is not harmful, however, they are not necessary unless your doctor explicitly advises you to prevent open sores. As mentioned earlier, sitting or standing for extended periods will cause your blood to pool in your veins

Are compression socks comfortable to wear for long periods?

No! That’s the short answer! It is safe to wear socks all day, even if you are very active or sit all day, or if you are pregnant. In general, it is recommended to take your socks off at night if you are healthy.

Do I need to wear compression socks if I sit for most of the day?

By wearing compression socks while you sit, you can reduce the strain on your circulatory system. Wearing knee-high stockings while sitting will improve circulation and blood flow in your body, giving you a leg up on healthiness and happiness

What is the difference between compression socks and ace bandages?

A bandage should never be wrapped around a broken ankle or knee to keep it from getting re-injured. Bandages are simply used to compress; they don’t provide support.

How does not wearing compression stockings affect you?

Wearing your stockings regularly prevents swelling in your legs. Not wearing them causes them to swell and makes getting the stockings back on very difficult or impossible. If your legs swell, you’ll need to take steps to reduce swelling, such as elevating your feet or wearing compression bandages overnight.


Conclusion

Compression socks are helpful for those who need them, but they are not required to be worn during sleep. As long as you have a specific recommendation from your doctor, you can wear these socks while sleeping without facing any problems. Wearing the socks throughout the day will maintain health conditions in your legs and will improve your sleep even when not wearing them.

Looking To Buy Compression Socks?

Read our buying guides for compression socks from the links mentioned below: