Home » Knowledge Guides » Can’t Wear Compression Socks? Try These 7 Alternatives Instead

Can’t Wear Compression Socks? Try These 7 Alternatives Instead

Top 3 Picks!

For Legs
Compression leg covers for lower half of the leg

CircAid Juxtalite Lower Leg Compression Wrap

For Ankles
ankle compression wrap

circaid Juxtalite Ankle Compression Wrap

For THighs
compression wrap for thighs

Bodymate Compression Wrap for Thighs

There’s no doubt that compression socks are a great way to reduce swelling and decrease pain. However, they can be expensive and cumbersome to wear. 

There are many alternatives to compression socks that you can use for reducing swelling or improving circulation in your legs. They’re not just for people who have chronic conditions such as varicose veins; even those without them may find these helpful.

Look out for which things you can use as an effective alternative to compression socks. If you don’t have any of these listed, make sure to check out our list of the handy alternatives below.

Best Compression Socks Alternatives

Compression wrap Covers

Compression wrap covers are used in place of compression socks. They’re not as effective as compression socks, and they don’t provide the same level of support or comfort, but they can be perfect if you have varicose veins or a varicose condition, both of which cause swelling in your lower leg.

These wraps are made from elastic material that is wrapped around the legs and fastened at one end with Velcro, allowing them to be adjusted to fit snugly against your skin. The fabric also has some stretch built into it, so it will eventually conform to its surroundings (or maybe even grow with them!).

Check out this compression wrap cover that we shortlisted for you:

Compression wrap for lower legs
CircAid Juxtalite Lower Leg Compression Wrap

CircAid Juxtalite Lower Leg Compression Wrap

Key Features:

  • Dynamic Compression Garment
  • adjustable for 20-30, 30-40, or 40-50 mmHg Compression Levels
  • Lightweight & Machine Washable
  • Available in 15 sizes

Transition Calf Wraps

The Transition Calf Wrap is a simple product that works to keep your feet warm while they’re in transition. 

It’s made of breathable material and comes in three different lengths: 7-inch (18 cm), 9-inch (23 cm), and 12-inch (30 cm).

If you wear compression socks all day long, this is the ideal alternative to them because they can be used while wearing other shoes as well! It provides support during exercise but also helps prevent blisters during walking or running.

Here is an decent quality transition calf wrap for you to check out:

Transition Calf Wrap
Vive Shin Splint Support Transition Calf Wrap

Vive Shin Splint Support Transition Calf Wrap

Key Features:

  • Effectively Supports Calves & Shins
  • Minimizes Symptoms Of Shin Splints
  • Non Slip Design Ensures Snug Fitting
  • Neoprene Material Ensures A Cooling Effect
  • Adjustable For Up To 3 Levels
  • Available in 3 Colors

Ankle-Foot Wraps

Ankle-Foot Wrap is a compression wrap that can be worn around the lower half of the leg. It is made of elastic material and can be worn on either leg. 

The ankle foot wrap provides support for your ankles and feet, which will help reduce swelling, prevent injury, and improve circulation.

The most common way to wear this type of compression sock is by wrapping it around your lower leg at an angle of between 15-30 degrees off vertical (this means you’ll want to sit down if you’re using it while standing).

Here is a decent quality ankle foot wrap for you to buy.

Ankle-Foot Wrap
circaid Juxtalite Ankle Compression Wrap

circaid Juxtalite Ankle Compression Wrap

Key Features:

  • Allows Dynamic Compression For Ankle & Feet
  • Breath-O-Prene Material Is Breathable & Lightweight To Keep Your Feet Comfortable
  • Adjustable Compression Levels
  • Available in 2 sizes

Thigh Unit wraps

A thigh unit is a wrap that provides support for the thigh. It can be used in place of a compression sock and can help with pain and swelling, venous disease, and knee or ankle injuries.

The most common use for this type of bandage is to provide additional support during recovery from surgery or injury, but it can also be used as an alternative to compression socks if you want more coverage than what’s provided by standard athletic wear.

Thigh Unit wrap
Bodymate Compression Wrap for Thighs

Bodymate Compression Wrap for Thighs

Key Features:

  • Effective In recovery from groin, quad, hip, lower back, & hamstring injury & sciatica pain
  • Ensures Easy Movement & Improves Blood Flow
  • Adjustable Band Supports Thighs Up To 44 Inches
  • Neoprene Material Ensures Comfort, Breathability & Has Cooling Effect
  • Anti Slip Band Ensures Snug Fitting

TED Hose/Anti-embolism stockings

Compression stockings are a type of compression therapy that helps to maintain blood flow to the lower extremities, especially during periods of rest or inactivity. 

They are usually worn for prolonged periods and can be effective for people with diabetes who have leg ulcers or peripheral artery disease (PAD). Anti-embolism stockings can be used in place of some compression stockings.

These prevent blood clots from traveling through the veins by reducing swelling in your leg. If you’re looking for something more traditional than anti-embolism socks, then we recommend using an elastic compression stocking for swelling and pain relief.

Anti-embolism stockings
Skyfoxe T.E.D. Anti Embolism Stockings

Skyfoxe T.E.D. Anti Embolism Stockings

Key Features:

  • 15-20 mmHg Compression TED Hose
  • reduces risks of pulmonary embolism & blood clots
  • Inspect Toe Hole Makes it easier for caretakes to check pulse
  • 70% Nylon & 30% Spandex Materials
  • Available in 6 sizes & 6 Colors

Compression Bandages

Compression bandages are less expensive than compression socks, and they’re also easier to replace. For some people, bandages will work in situations where compression socks aren’t allowed or practical.

It’s important to note that bandages are not necessarily designed for the same purposes as compression socks; some people may find that bandages work better than others on their own body parts or specific conditions.

Compression bandage
Mighty-X Premium Elastic Compression Bandage Wrap

Mighty-X Premium Elastic Compression Bandage Wrap

Key Features:

  • Ideal for covering small and medium affected areas
  • extends up to 15ft
  • premium polyester material
  • comes with elastic bandage clips For snug fitting

Rigid supports

Foot rigit support

Rigid supports can provide the same benefits as compression socks. They need to be fitted to the person, and they may be uncomfortable or difficult to wear. A rigid support tends to be hard on your legs because it’s not flexible like a compression sock. You also have to keep track of when it’s time for laundry day so that you don’t forget about these things!

FAQs – Get More Answers Here!

What are some alternatives to compression stockings in summer?

When you’re looking for alternatives to compression stockings in summer, you have a lot of options.

The first alternative to compression stockings is knee-high socks. These socks can be worn under regular shoes or sandals and will help keep your feet cool and dry.

Crew Socks are another great option for the summer months. These are often made with cotton or bamboo fibers and come in a variety of patterns and colors. They’ll keep your feet cool while providing some protection against stains and moisture buildup during hot days.

Can you use regular socks as compression socks?

No, regular socks do not offer the same level of compression as compression socks.

Compression socks are made from a special fabric that provides comfort, support, and protection for your legs. The daily wear will help reduce swelling and promote blood circulation. Compression socks help relieve pain and discomfort that can be caused by varicose veins, edema, venous insufficiency, and neuropathy.

Regular socks do not offer such relief and protection. An ideal compression level is 20-30 mmHg (millimeters of mercury).

Why should you not wear compression socks?

Compression socks are a great tool to help with your recovery, but they can also be dangerous.

The main reason why you should not wear compression socks is because they can cause skin irritation. If you have sensitive skin, you should definitely avoid wearing these socks.

You should also not wear compression socks if you have diabetes or any other medical condition that affects your circulation.


We hope you’ve found this information helpful in your hunt for the alternatives to compression socks. You can use thigh wraps, calf wraps, and rigid supports based on your need, as they are considered best alternatives.

We think it’s important to note that not all of these options are appropriate for everyone, so do some research and talk to your doctor before making any changes in your lifestyle!

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Alexa Roy

Alexa Roy is a dedicated medical student who knows compression socks well. Despite not being a doctor, her passion for non-invasive well-being has made her a trusted source. Alexa's articles are backed by her medical knowledge, providing valuable insights into the world of compression wear.