Home » Knowledge Guides » Busting 9 Myths About Compression Socks [With Facts]

Busting 9 Myths About Compression Socks [With Facts]

There are a number of myths and misconceptions surrounding compression socks, particularly among people who have never worn them. Unfortunately, some websites spread false information about these socks, which can lead to misunderstandings. In order to clear up these misunderstandings, it’s important to debunk some of the myths surrounding them.

Myths About Compression Socks

Myths & Misconceptions About Compression Socks

Here are some common myths about compression socks and the truth behind them:

Myth 1: Compression socks are only for elderly people

Fact: While compression socks can be beneficial for elderly individuals, they are not just for them. In fact, they can be helpful for anyone who spends a lot of time on their feet, such as nurses, teachers, and athletes.

They can also be helpful for people who have circulation issues, such as varicose veins or deep vein thrombosis, or for those who are recovering from surgery or injury.

Myth 2: Compression socks are uncomfortable to wear

Fact: While some people may find compression socks uncomfortable at first, they can actually be quite comfortable once you get used to wearing them.

Many modern compression stockings are made with breathable, moisture-wicking materials that make them more comfortable to wear for extended periods of time.

It’s important to choose a pair of socks that fit well and are not too tight or too loose to ensure the best possible comfort.

Myth 3: Compression socks are only available in medical supply stores

Fact: While you can certainly find compression socks at medical supply stores, they are also widely available in sporting goods stores, online retailers, and even some department stores.

There are many different brands, styles, and sizes of socks to choose from, so you can find a pair that meets your needs and preferences.

Myth 4: Compression socks will make your legs look bigger

Fact: Some people may worry that compression socks will make their legs look bigger or bulkier, but this is not the case. In fact, they can actually help reduce swelling and improve the appearance of your legs by providing a supportive and slimming effect.

Myth 5: Compression socks are expensive

Fact: The cost of compression stockings can vary depending on the brand, style, and material. While some brands may be more expensive, there are also many affordable options available.

It’s important to remember that investing in a good pair of socks can have many benefits for your health and comfort, so it may be worth it to spend a little extra for a high-quality pair.

Myth 6: Compression Stockings are only available in beige or white colors

Fact: While beige and white are traditional colors for medical-grade compression socks, they are now available in a wide range of colors and patterns.

Many brands offer compression stockings in a variety of shades, including black, blue, pink, green, and more.

There are also fun patterned socks available, such as stripes, polka dots, and even designs featuring favorite characters or sports teams.

Myth 7: Compression socks are difficult to put on

Fact: Some people may find it challenging to wear them, especially if they have difficulty bending over or reaching their feet.

However, there are several techniques that can make it easier to put on compression stockings. For example, you can roll the sock up and then slide it over your foot and heel, or you can use a donning device, such as a stocking butler, to help you put on them.

It may take a little practice to get the hang of it, but with some patience and persistence, you’ll be able to put on your socks easily and comfortably.

Myth 8: Compression socks are only for people with health problems

Fact: While compression socks can be helpful for people with health issues, such as circulation problems or swelling, they can also be beneficial for anyone who wants to improve their overall leg health and comfort.

Even if you don’t have any specific health concerns, wearing them can help to prevent fatigue, improve circulation, and reduce swelling, making them a useful tool for anyone who wants to take care of their legs and feet.


We hope that this myth-busting guide has cleared up some of your concerns about wearing compression stockings. If you want to buy compression socks, check out our detailed buying guide to help you decide more about them.

Avatar photo

Alexa Roy

Alexa Roy is a dedicated medical student who knows compression socks well. Despite not being a doctor, her passion for non-invasive well-being has made her a trusted source. Alexa's articles are backed by her medical knowledge, providing valuable insights into the world of compression wear.