Our Top 3 Picks!

Pregnancy is a beautiful journey towards meeting your little one, although sometimes you will feel like an oversized mammal who is struggling to manage day-to-day life, as normally as possible.

The mother’s main goal during pregnancy is to remain healthy and comfortable. As your pregnancy progresses, you may experience swelling (also known as edema) in your feet, ankles, and hands. That is because, during pregnancy, your body produces 50% more blood and bodily fluids, which are mostly created to meet the baby’s needs.

Swollen feet are a very common issue during pregnancy, which typically occurs from the middle of the second to the middle of the third trimester and can last for a few weeks afterward. One can not get rid of the swelling, but the good news is it’s the least of your worries. You can relieve the discomfort and reduce the swelling by wearing maternity socks from the very start of the symptoms.

In this detailed buyer’s guide, we have listed 8 of the best compression socks for pregnancy to help you make the right choice.


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    Our 8 Best Picks!

    ImageProductLevelPrice
    Mademother Maternity Socks

    Mademother Maternity Socks

    • 10-30 mmHG
    Amazon
    Wanderlust Travel Socks

    Wanderlust Travel Socks

    • 10-30 mmHG
    AMAZON
    NEWZILL Low-Cut Socks

    NEWZILL Low-Cut Socks

    • 15-20 mmHg
    AMAZON
    Sockwell Graduated Socks

    Sockwell Graduated Socks

    • 15-20 mmHg
    AMAZON
    FuelMeFoot Copper Compression Socks

    FuelMeFoot Copper Compression Socks

    • 15-20mmHg
    AMAZON
    Lemon Hero Zipper Compression Socks

    Lemon Hero Zipper Compression Socks

    • 15-20 mmHg
    AMAZON
    CHARMKING Compression Socks

    CHARMKING Compression Socks

    • 15-20 mmHG
    AMAZON
    Comrad Maternity Compression Socks

    Comrad Maternity Compression Socks

    • 15-25mmHg
    AMAZON

    Compression Socks During Pregnancy: Why Might You Need Them?

    Using these socks allows blood to move upwards towards the area of the body that has been swollen. This boosts circulation and helps relieve swelling.

    In the early days of pregnancy, there is an increased blood volume through your veins that makes the walls of your veins more relaxed. The high blood volume peaks at as much as 45% of your natural blood volume to nurture your growing baby.

    As the pregnancy progresses and the uterus grows in size, it increases pressure on your pelvis that compresses the largest vein (inferior vena cava). The narrow passageway makes it difficult for blood to flow back, resulting in swelling and discomfort around the legs. There are also chances of developing varicose veins that occur from slow blood flow and swollen feet.

    Another pregnancy-related complication is the formation of deep vein thrombosis (DVT). It is a clot in your veins or legs and can be a life-threatening condition if not treated or taken care of. To overcome these discomforts and avoid any long-lasting health issues, doctors suggest using maternity stockings.

    These maternity socks prevent the accumulation of fluid around your legs and improve blood circulation. These socks help push the blood back to your heart by exerting pressure around the ankles and loosening them up. In this way, your heart will continue supplying fresh oxygenated blood to your legs and prevent pain, swelling, DVT, and varicose veins.


    How We Picked?

    Pregnancy joy is often followed by discomfort and swollen legs. We picked the popular maternity compression stockings to ensure maximum comfort. You can choose based on swelling stage and budget.

    Most commonly available socks have a compression level between 10 to 20 mm Hg and 20 to 30 mm Hg (which is considered a firm level of compression). mm Hg measures blood pressure. For compression stronger than 30 mm Hg, visit a specialty store.

    Compression socks are tighter at the bottom than the top to avoid cutting off circulation. Low-cost socks usually match shoe size (high-end socks, however, are usually sized according to calf-length and width measurements).

    Some socks we considered included calf measurements on their size charts, but only one calf size range corresponded to each shoe size, so they weren’t very useful. We looked for socks in three sizes. However, the elasticity of the fabric determined how well the socks fit.


    Things To Consider Before Buying A Pair (Buyers Guide)

    There are some important factors you should keep in mind when choosing them.

    Fit

    The most important consideration while choosing maternity socks is that they should be properly fitted. However, the stockings shouldn’t be too tight and stick to your skin. Your socks should fit tightly around your ankle and slightly loosen as you move towards your knee. According to medical professionals, compression stockings should feel tight and firm around your thighs.

    Styles

    You can choose from a variety of styles for the stockings. They can be as long as your knees, or as short as sports stockings. Be sure to choose the right pair of socks for your location and level of swelling. In pregnancy, pregnant women with varicose veins in their legs need socks that reach knee-length and incorporate pantyhose.

    Materials

    Pregnancy is all about comfort. Socks designed for pregnant women provide support and relief from many painful situations. Maternity compression stockings are made from nylon and spandex, which provide maximum comfort and elasticity. Many manufacturers design these stockings to provide optimal airflow, odorless, and infection-free properties.

    Graduated Compression

    These kinds of socks belong to this category that is firm at the ankles and get comparatively looser as they move up to the calves. They provide better comfort and relief to those who are supposed to wear them for a long time.

    Ease Of Use

    Because pregnancy limits your flexibility, it can be challenging to wear compression stockings while pregnant. You can choose a knee-length compression sock rather than a full-length pair if you are stiff or don’t have enough flexibility to loosen up to put these socks on.

    Our review of the highest-ranked maternity socks was based on product reviews from mothers, midwives, nurses, and gynecologists based on their personal experiences.


    Reviewing The Best Pregnancy Compression Stockings Available On The Market.

    Best Overall
    MadeMother Maternity Compression Socks

    MadeMother Maternity Compression
    Stockings

    • Material: Cotton / Rayon
    • Compression Level: 25-30 mmHg (Feet & Ankle) – 15-20 mmHg (Leg & Calf), 10-15 mmHg (Under The Knee) true medical-grade graduated compression.

    Mademother Maternity Compression Stockings guarantees the reduction and elimination of swelling, pain, DVT, and varicose veins. These socks smoothly slide over the leg without being tight and badly adherent to the skin. These remain in their position the whole day without rolling and folding and can be easily put off at the end of the day.

    These maternity stockings are medically approved with graduated levels of compression. With 25-30mmHg compression pressure around the ankle and foot, 15-20 mmHg in the calf area, and 10-15mmHg compression pressure below the knee, these stockings give you a tremendous feeling of relief against varicose veins, swelling, and DVT.

    The fancy grey cotton material with a knee-high length is way flexible and fits you correctly irrespective of whether you are fat or tall, tall, or petite. The cotton material allows breathability and warmth. There are rigid plantar arch support and a cushioned toe box to ease your walking around your home.

    What We Liked
    • Available In All Sizes For A Perfect Fit
    • Breathable & Ventilated
    • 10-30 mmHg Graduated Compression
    • Padded Toe Support
    • Firm Plantar Arch
    • Easy To Put On & Off
    What We Didn’t
    • Just A Single Color Of Stockings Available
    Verdict

    MadeMother Maternity Compression Stockings promote healthy blood circulation while controlling leg swelling and swelling underneath the legs. They boost your comfort while walking or lounging around with plantar arch supports and extra padded toe boxes. Suitable for edema, varicose veins, and spider veins, as well as providing moderate support. It is easy to slide these socks on your legs without feeling constricting or tight.

    These are comfortable to wear all day long and easy to remove at the end of the day. Each pair of these socks is rigorously tested so that they will maintain the same amount of compression therapy and treatment after each wash. The only con is that these are available in a single color.


    Best For Travel
    Wanderlust Pregnancy Compression Socks

    Wanderlust Travel Compression Socks

    • Material: Soft Fabric
    • Compression Level: 25-30 mmHg at the foot & ankle, 15-20 mmHG in the middle of the leg & calf & 10-15 mmHG under the knee. True Medical Grade Graduated Compression

    These socks are specially designed for travel and long flights to combat pain, swelling, and discomfort in the legs and feet. Manufactured from 80% brush cotton with a portion of nylon and polyester, the socks significantly speed up your blood flow and circulation, minimizing the chances of blood pooling in the legs. With a 100% guarantee, these socks are more effective and convenient to put on and off.

    With a toe box that minimizes skin friction, the use of these stockings will not leave red marks and dark streaks on the skin. It comes in different colors to easily select the one that perfectly goes with your dressing. It can be put on with a thin and soft texture with dress shoes and sneakers in spring, summer, autumn, and winter.

    Considering the therapeutic uses, the compression pressure exerts a force on the blood, causing it to circulate efficiently through the foot, ankle, and calf muscles. This will enhance your strength and endurance with a remarkable boost in stamina that will prevent clots and DVT, varicose veins, edema, and shin splints. It acts as an effective remedy for joint pain, arthritis, neuropathies, running exercise, sciatica, and pregnancy.

    What We Liked
    • Anti-Bacterial Lycra
    • Convenient To Put On/Off
    • Different Colors Available To Fit Your Dressing
    • Significant Compression Without a Feeling Of Tightness
    • Worth The Price Tag
    • Perfect Flight Socks
    • Suitable for Pregnant Ladies
    • Frictionless Surface
    What We Didn’t
    • Shorter Life Span  
    Verdict

    Wanderlust Compression Socks are a perfect pair that provides comfort and relief. They are best for maternity, women, ladies, nurses, air travel, restless leg syndrome, airplane flight, edema, DVT, hospital stays, spider veins, work boots, varicose veins, and reflexology.
     
    With these socks, your feet and legs will feel better, get more pain relief, and be more energized than with any other support sock. While these are made to withstand the rigors of travel, work, sitting, and standing for long periods, they’re also fantastic for everyday use. A seamless toe box reduces friction and prevents blisters and corns.
     
    The foot padding is extra soft, allowing for maximum comfort. Incredible arch & heel support relieve Plantar Fasciitis and other pains in your feet. Special anti-embolic and circulatory design for diabetics and arthritis. Available in a variety of colors. The only con is that these are not durable. 


    Best Low Cut
    Option
    NewZill Low Cut Compression socks

    NEWZILL Low Cut Compression Socks

    • Material: 28% Lycra & 72% Nylon (Latex Free); 4-Way Stretch moisture wicking fabric
    • Compression Level: 15-20 mmHg

    These graduated stockings (15-20mmHg) are a perfect design for pregnant women, athletes, basketball players, runners, gym workouts, office workers, and traffic police.
    Specially manufactured in Taiwan, these can easily fit in any athletic shoes providing instant relief to your heel and foot arches through a boost of blood circulation. Enhanced circulation circulates oxygen to the tired muscles, thus preventing lactic acid accumulation and fluid pooling, causing pain and swelling.

    What We Liked
    • Breathability Through ClimaPro
    • Odorless
    • Better Temperature Control
    • Prevents Red Imprints On Feet
    • Better Boost To Blood Circulation
    • Reduces Risk of Injury
    • Suitable For Athletic Sports
    • Quickly Recovers From Delayed Onset of Muscle Soreness
    What We Didn’t
    • A Bit Thicker So May Cause Sweating  
    Verdict

    NEWZILL performance socks provide superior relief of plantar fasciitis, heel spurs, ankle/arch support, and foot pain. They reduce blood pooling and banish discomfort, as well as help with Achilles tendonitis, and heel pain relief. These pressure socks are designed with a specific weaving texture that reduces the impact on the footbed.
     
    Like all the best socks, these can be worn after strenuous activity to help your feet recover and reduce swelling and soreness. In addition to providing you with immediate relief from low-cut orthotics, socks also boost your blood flow by providing compression support. Any athlete will experience an improved experience when wearing shoes with a perfect arch circumference. The nearly invisible length makes it an ideal athletic compression sock for any performance activity.
     
    The patented Clima-Pro system allows for maximum breathability, reliable temperature control, the blocking of odor formation, making them some of the best athletic socks on the market. These orthopedic socks are perfect for runners, basketball players, joggers, athletes, cross-training, gym workouts, hiking, tennis, cycling, air travelers, traffic police, and office workers on feet for a long period. Their only disadvantage is their thick material which may cause sweating during activity.


    Best Graduated
    Compression
    Sockwell Womens Circulator Moderate Graduated Compression Sock ultimate guide

    Sockwell Graduated Compression Socks

    • Material: 32% Merino Wool, 32% Nylon, 31% Rayon, 5% Spandex
    • Compression Level: 15-20mmHg

    These are the socks specially designed to provide you comfort during pregnancy, exercise, long flights, and occupations that demand prolonged standing and sitting. With a level of 15-20 mmHg compression graduated socks, these are suitable for reducing varicose veins and swelling, fatigue, and pain of legs.

    What We Liked
    • Manages Natural Moisture
    • Better Breathability
    • Odor-Free
    • Better Temperature Regulation
    • Seamless Toe Closure to Prevent Blisters
    • Reduces Swelling & Fatigue
    • Fancy Design
    What We Didn’t
    • A Bit Pricey  
    Verdict

    Sockwell Graduated Compression Socks are recommended for all-day/everyday wear, flying, and travel, prolonged sitting or standing, exercise, recovery, and pregnant women. Ideal for those who work in professions that demand prolonged standing: nursing, healthcare, retail, hospitality, or even construction.

    A 4 zone system of moderate (15-20 mmHg) gradated compression helps minimize swelling and fatigue. Energizes the legs and feet. Soothes and revives tired feet. Provides relief from minor to moderate varicose veins. Comfort and performance features include Accu-fit Technology, Graduated Compression, Turn Welt Top, Arch Support, and Seamless Toe Closure.

    The use of High-performance yarn provides natural moisture management, odor control, and thermoregulation. They come in a variety of colors and have attractive designs. These socks are pricier, but they don’t compromise on quality.


    Best Copper
    Choice
    FuelMeFoot Copper Compression Socks

    FuelMeFoot Copper Compression Socks

    • Material: 85% Nylon; 10% Polyester, 5% Copper Fiber
    • Compression Level: 15-20mmHg

    The conduction property of copper is utilized to revive blood circulation through copper fibers with 15-20 mmHg compression pressure. The mild squeezing phenomena keep your legs fresh with a continuous supply of blood and oxygen.

    These socks provide comfort to pregnant ladies and those who regularly sit or stand for a more extended period. Promising uncompromising comfort and durability, the fabric remains cool in high temperatures and vice versa.

    These are the highest-rated stockings to provide relief against plantar fasciitis, varicose veins, fatigue joints, and muscle cramps.

    What We Liked
    • Copper induced Breathability
    • Moisture Free In Hot Weather
    • Odor-Free
    • Suitable Thermoregulation Features
    • Durability
    • Relieves Pain of Arthritis
    • Enhances Blood Circulation
    • Can Be Worn Day and Night
    • Great Price 
    • Better Fighting Sizes
    What We Didn’t
    • Not Knee-High
    Verdict

    The FuelMeFoot Copper Compression Sock features a unique copper-infused, breathable, moisture-wicking fabric that stays warm in cold temperatures and cooler when the temperature rises. Copper’s unique properties help eliminate odor so that you can wear your sleeves at ease without feeling as though you’ll offend those around you.
     
    The remarkable fabric helps keep your skin dry and comfortable even in extremely hot temperatures. It provides mild squeezing for warmth and enhances blood moving through your legs. Remove stress and stimulate every cell, relieving symptoms of varicose veins and excess fluid retention. It helps relieve pain & discomfort related to plantar fasciitis, provides true graduated compression to support your legs, reduce fatigue, soreness, cramping, and prevent injuries at the same time.
     
    Each pair provides high quality, performance, and durability. Whether you work in an industry that requires long hours of standing up or sitting down. You can all benefit from using these socks. A great choice for joggers, athletes, workout fanatics, office workers, or we can just say whoever uses their leg extensively. So shop with 100% confidence. Although they have all the above advantages, there is the downside that they aren’t knee-high.


    Best Zipper
    Option
    Lemon Hero Zippered

    Lemon Hero Zipper Compression Socks

    • Material: Spandex, Nylon, and Lycra.
    • Compression Level: 15-20mmHg

    Especially for women suffering from health issues, that cause lower limb swelling like heart failure and pregnant women. They have a zip-up action that facilitates natural putting-on and a knee-high zip for reducing edema and swelling.

    The compression pressure range is 15-20 mmHg or 20-30 mmHg which prevents fluid accumulation around the ankle and relieves aching legs, calves, and swollen feet. Regular usage of these stockings can minimize varicose veins’ chances in the legs, spider veins, and shin splint.

    What We Liked
    • Zip Protective Skin Guard
    • Easy To Wear 
    • Stretchable
    • Value For Money
    • Comfortable
    • Durable
    • Available In Sizes & Different Compression Pressure Levels
    • Recommended By Doctors For Long Term Health Advantages
    What We Didn’t
    • Lacks Flap Between Zipper & Leg 
    Verdict

    Lemon Hero is available as zipper open-toe and zippered versions. Their zippered style makes them easy to wear. Its high-Quality material will not lose its compression. No-Snag zips. Hose stays zipped throughout the day.
     
    Therapeutic 15-20 mmHg hosiery pressure helps to support aching legs, calf and feet, and swollen ankles. Relieve common leg problems such as varicose veins, swelling, muscle pain, tired legs, spider veins, shin splints, and edema. Perfect for nurses, maternity, post-surgery, diabetic patients.
     
    These socks come in two compression levels and are recommended by doctors based on long-term use. Machine washable. Cons is that there is no flap between the zipper and the leg. 


    Best Budget
    Pick
    Charmking Compression Socks

    CHARMKING Compression Socks

    • Material: 40% to 85% Nylon Delivers, 360-degree stretch for greater flexibility and durability. The breathable high-performance fabric keeps an optimal temperature.
    • Compression Level: 15-20mmHg

    With the intent of combining fashion, science, and comfort, Charmking compression socks provide 360 degrees of stretch with high durability and flexibility. These stockings are suitable for runners, long-travel flights, and pregnant women. With a pressure level of 15-20 mmHg, these socks present maximum support and comfort to maintain your stability irrespective of activity.

    What We Liked
    • Better circulation to combat fatigue and swelling
    • Stimulates oxygen and removes lactic acid
    • Provides a full range of motion
    • Keeps feet dry
    • Better temperature regulation
    • Flexible and durable
    • Lightweight
    • Breathable
    • Value for money
    What We Didn’t
    • Available only in knee-high and over the knee.
    Verdict

    CHARMKING Compression Socks are a combination of fashion, technology, and comfort. These lightweight attractive and fashionable stockings are available in a variety of colors. They have a 360-degree stretch for greater flexibility.
     
    A breathable high-performance fabric that maintains an ideal temperature and promotes blood circulation & oxygen levels that keeps the legs sweat-free. These socks (15-20 mmHg) are highly recommended and preferred by trainers. They are designed to promote blood circulation and oxygen flow preventing fatigue and helping in muscle recovery.
     
    Whether you are an athlete, teacher, flight crew, receptionist, office worker, pregnant, nurturing mother, elderly, these socks are universally suitable for all work. You can only get knee-high or over-knee-high versions.


    Best Premium Pick
    comrad socks

    Comrad Knee-High Compression Socks

    • Material: Comrad’s unique fabric.
    • Compression Level: 15-25mmHg

    These socks have graduated compression with a range of 15-25 mmHg. These knee-High stockings are remarkable in reducing pregnancy-induced foot swelling by boosting blood’s backflow towards the heart.

    Moreover, these stockings help in the removal of lactic acid after strenuous exercise to combat muscle soreness.

    What We Liked
    • Prevents DVT and Varicose veins
    • Anti-bacterial 
    • Odor-free
    • Toe and heel cushion for comfort
    • Improve circulation
    • Combats edema 
    What We Didn’t
    • Can be challenging to put on
    Verdict

    Comrad Knee-High Compression Socks are the best socks for pregnant women and our top pick from this buying guide. Its graduated compression technology (15-25mmHg) provides the ideal compression for boosting blood circulation and increasing stamina.
     
    It reduces lactic acid build-up and promotes muscle recovery in your calf, ankle, shin, feet, and legs. Best used for Travel, Flights, Pregnancy, Athletics, Recovery, Business, and Casual. Its unique fabric helps to keep sweat away from your feet. It Deodorizes and keeps you dry all day long. Designed to support blood flow and muscle fatigue.
     
    Get the relief you need while increasing energy, preventing swelling, or recovering from shin splints, varicose veins, and other common medical issues. In addition, the socks have to cushion in the toes and heels, which enhances their comfort. Since the socks are knee-high, they can be challenging to put on and take off.


    Frequently Asked Questions

    Do maternity compression socks help with leg cramps during pregnancy?

    Wearing compression stockings, and avoiding sitting or standing for long periods may reduce the occurrence of cramping. Slowly flexing and releasing your feet several times before bed each night can also help keep leg cramps during pregnancy at bay.

    How often should I wear compression socks while pregnant?

    Compression stockings are advisable from the beginning of pregnancy until the end of the high-risk period of up to six weeks after having given birth. Energetic, healthy legs allow you to fully enjoy spending time with your baby. Medical compression also keeps your legs healthy after pregnancy.

    Is it ok to wear compression socks while pregnant?

    If you’re pregnant, doctors say there is no harm in wearing compression stockings. Medical experts recommend wearing them during pregnancy to prevent the development of varicose veins.

    What are the best compression socks to wear when expecting?

    Wanderlust Compression Stockings are highly rated for providing maximum relief from cramps and pain, ensuring comfort.

    How tight compression socks should be?

    To attain maximum comfort, the socks should be tight but not to the extent that gives you an uncomfortable feeling. mmHg stands for millimeters of mercury and it indicates the level of pressure or compression. 15-20 mmHg is the suitable range and most often recommended for reducing swelling and preventing DVT (blood clots) during travel.

    What is the difference between 15-20 mmHg and 20-30mmHg compression?

    The moderate compression of 15-20 mmHg provides relief from minor to moderate swelling, aching, and varicose veins, especially during pregnancy. They are great for preventing deep vein thrombosis (or economy class syndrome) while traveling, but they’re also good for anyone who stands or sits for long periods.

    The most frequently prescribed level, 20-30 mmHg socks offer firm compression and can be used to treat a variety of mild to moderate conditions. This level can provide relief from varicose veins, edema, deep vein thrombosis, and post-sclerotherapy.

    What level of compression socks do I need when pregnant?

    15-20 mmHg is the ideal range, because the smaller the compression level, the lighter the effects will be. You’ll note that majority of the socks in our guide fall within the 15–20 mmHg range, which is ideal for pregnant women, who want to relieve swelling, and leg aches are best for minor and occasional swelling. This is the range that is most often recommended for reducing swelling and preventing DVT (blood clots) during travel & pregnancy to prevent edema.

    When should you not wear compression stockings?

    Before self-prescribing them, Dr. Ichinose says they are not recommended for some patients. “If you have a peripheral vascular disease affecting your lower extremities, you should not wear compression socks,” he says. “The pressure provided by these socks may make the ischemic disease worse.

    When to start wearing compression socks during pregnancy?

    Compression stockings are advisable from the beginning of pregnancy until the end of the high-risk period of up to six weeks after having given birth. Energetic, healthy legs allow you to fully enjoy spending time with your baby. Medical compression also keeps your legs healthy after pregnancy.

    How many hours can you wear compression socks?

    Depending on your need, you can consider wearing them all day long (though you should take them off before bed), or just for a few hours at a time. They can be helpful for many people, but you should still talk to your doctor before making them a part of your health care routine.